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Should you drink coconut water after exercise?

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Rick Hay, Director of Diet at Healthista, Explains the Advantages of Coconut Water Powder and The way to Get It

Rick Hay says, "Coconut water powder is nice for rebalancing electrolytes after intensive coaching. minerals in your physique that assist to degree the quantity of water in your physique, steadiness the nervous system and ensure your muscle tissues, your coronary heart and your mind are functioning correctly.

"Potassium, calcium and magnesium are key electrolytes current within the water of coconut powder. They’re particularly helpful after train in case you have sweated as a result of they assist restore electrolyte steadiness.

"The coconut water powder can also be wealthy in vitamin C and iron, each of which contribute to the manufacturing of vitality. As well as, coconut water powder may also help replenish glycogen shops after train – glycogen is fed by meals saved in your muscle tissues and used while you prepare.

can provide you a lift of vitality after the exercise.

Searching for a nutritious powder containing coconut water powder? Strive Healthista "Physique Meals" Powder

Coconut water powder has a pure style of coconut, with no synthetic flavors or colours. Add it to a smoothie, juice, shake or desserts to get an electrolyte fixative.


Rick Hay Nutritionist with a number of years of scientific expertise in vitamin, naturopathy, botanical drugs and iridology. He specializes within the remedy of weight problems and weight administration. He repeatedly writes a well being and health weblog for Healthista. Be taught extra about rickhay.co.uk. Comply with Rick on Twitter @ rickhayuk

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