Take a fresh look at your lifestyle.

6 chemicals in cleaning products to avoid and exactly what to use instead

0 167

Have you ever thought about chemicals in cleaning products? A new study has shown that they can be as harmful to the lungs as smoking a pack of cigarettes every day. So who are the worst and what are the alternatives?

These days, the origin of food and the chemical overload of beauty products are high on our radars. But what about the products we use to clean our homes? Allergy UK says that one in three people in Britain suffers from allergies or asthma and 25% of these people are affected by chemicals in household cleaning products.

A recent study by the University of Bergen in Norway published in American Journal of Respiratory and Critical Care Medicine followed over 6,000 people over 20 years and found women working as cleaners or regularly using cleaning products. a decline in lung function comparable to smoking 20 cigarettes a day over 10 to 20 years.

The study found that lung capacity decreased by 4.3 ml per year faster in women who cleaned at home and 7.1 ml per year faster if they were working as cleaners. Asthma was also more prevalent but, interestingly, the men who cleaned up did not show a similar decline.

The main author of the study, Øistein Svanes, in the Department of Clinical Sciences made the following observations: "People who worked as cleaners or did housework for 20 years have reduced lung function: smoking 20 cigarettes a day during the same period. "

Prof. Cecile Svanes, who also worked on the study, said that cleaning sprays are the main problem: "Cleaning chemicals most likely cause quite significant damage to your lungs. The small particles of sprays can stay in the air for hours after cleaning and they penetrate deep into the lungs and cause infections and aging of the lungs. "

It is believed that the chemicals contained in cleaning products irritate the fragile mucous membrane lining the lungs, which, over time, permanently damages the airways. Soap and water are highly recommended by Svanes to reduce chemical particles in the air. & # 39; Microfiber fabrics can be just as effective, she says.

Fortunately, it is now easier than ever to do housework, clean the house and do no harm to our health. Herbal formulas are very effective and are just as effective as traditional cleaning products loaded with ingredients that can damage the lungs.

Although we can not completely avoid exposure to chemicals, it is possible to reduce what experts call our toxic load by choosing alternatives wherever possible, especially over a long period of time. of time. Here is a list of common toxic chemicals in cleaning products and our recommendations for less harmful alternatives to keep your home clean and healthy.

IN YOUR: perfume, kitchen cleaner, air freshener and children's toys


Definition of Phthalates: A common ingredient used to soften and add suppleness to other ingredients such as plastics.

Results: One of the most commonly used ingredients in thousands of products ranging from home cleaning, personal care, fragrances and children's products to medical devices, DIY and car manufacturing. The list is vast and infinite.

Health Risks: A study conducted by the Centers for Disease Control and Prevention and the Harvard School of Public Health pointed to phthalates in men suffering from 39, a reduction in the number of spermatozoa.

 Absolute aromas essential oil of lavender "width =" 132 "height =" 175 "/> Swapping with: </strong> With the wide range of phthalates used in almost all fields, the Complete avoidance is almost impossible Exchange artificial fragrances, especially aerosol deodorants or plug-in perfumes with all-natural products scented with essential oils, and you can also look for claims such as "without synthetic fragrance" or "without perfume." If you do not want to leave your laundry without perfume, do it yourself with <a href= a few drops of lavender essential oil in the laundry drawer.

IN YOUR: hand sanitizer, hand soap, toothpaste and deodorant


What is triclosan: Triclosan and triclocarban are usually used as antimicrobials in cleaning products.

Results: Antibacterial hand gels, dentifrices, mouthwashes, deodorants, cosmetics and hand soaps.

 hand method soap_tricolsan free healthist "width =" 206 "height =" 339 "/> Health Risks: </strong> Triclosan is said to be excellent for hygiene but its overuse has leads to health and the environment It is toxic to marine life and it has been proven that the widespread use of triclosan contributes to bacterial resistance to antimicrobial agents. </p>
<p> <strong> Exchange: </strong> Make a safer surface cleaner with <a href= Tea Tree Oil – Mix a few drops of tea tree oil and a tablespoon of vinegar with water in a spray bottle and you have an all purpose cleaner without the cost to the health or the planet. For a ready-made, more beautiful version, try Method Hand Soaps .

IN YOUR: toilet cleaner, bathroom cleaner, multipurpose spray and hair dye


What is ammonia: A cleaning solution used for household and industrial products.

Results: Ammonia and chlorine do the dirty work in toilet and bathroom cleaners.

Health Hazards: A study has shown the use of cleaning products containing ammonia concentrations of 3% or more (standard concentrations in the Household cleaning products are 5 to 10%) Ventilated areas have been shown to lead to potentially hazardous exposures over occupational exposure limits. Authors of the study on the lungs of the University of Bergen declared that "ammonia and bleach used during home cleaning could cause changes in lung tissue and an accelerated decline in lung health. "

 Natural Baking Soda Cleaners "width =" 165 "height =" 165 "srcset =" https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads / 2018/02 / baking-soda-natural-cleaning-products.jpg 250w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/baking-soda-natural-cleaning- products-150x150 .jpg 150w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/baking-soda-natural-cleaning-products-180x180.jpg 180w "sizes =" ( max-width: 165px) 100vw, 165px "/> Swap with: </strong> Baking soda and vinegar are very effective in disinfecting the surface and letting them shine Try <a href= Baking soda Bob's Red Mill £ 5.44.

IN YOUR: softener, air freshener and disinfectants


What are the quaternary ammonium compounds: are used as disinfectants and surfactants in domestic and medical settings.

Results: Softener and household cleaners labeled antibacterial and shampoos.

Health Hazards: Quaternary ammonium compounds have been cited in the University of Bergen study as having a "sensitizing and irritating effect" on pulmonary airways. As antimicrobials, they also pose problems similar to triclosan (see above) in terms of bacterial resistance . According to experts the long-term use is also a suspected cause of contact dermatitis and respiratory problems such as asthma.

 fabric softening healthista attitude "width =" 300 "height =" 300 "srcset =" https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/ 02 /attitude-fabric-softener-healthista-300x300.jpeg 300w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/attitude-fabric-softener-healthista-150x150.jpeg 150w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/attitude-fabric-softener-healthista-768x768.jpeg 768w, https: //z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl . com / wp-content / uploads / 2018/02 / attitude-fabric-softener-healthista-1326x1326.jpeg 1326w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/attitude -fabric-softener-healthista-180x180.jpeg 180w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/attitude-fabric-softener-healthista-362x362.jpeg 362w, https : //z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-con tent / uploads / 2018/02 / attitude-tissue-softener-healthista-600x600.jpeg 600w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com / wp-content / uploads / 2018/02 / attitude-fabric-softener -healthista.jpeg 1600w "sizes =" (max-width: 300px) 100vw, 300px "/> Swap with: </strong> Leave the softener and the drying sheets dry and change to vinegar in the old. "Vinegar is the natural softener of choice for many reasons," says Karyn Siegel-Maier in his book The Naturally Clean House (Storey Publishing, 2008). It is non-toxic, removes soap scum in the rinsing cycle and helps prevent static electricity in the dryer. For that, choose white vinegar as other types may stain. Or try a fabric softener <a href= such as Attitude (£ 4.55 for 1000ml) for its softer approach to the use of chemicals.

IN YOUR: Window Cleaner, Glass Cleaner and Multipurpose Spray


What is 2-Butoxyethanol: A solvent used to remove dirt more easily, so you put less elbow grease.

Results: Glass and window cleaners and multi-purpose sprays.

Health Hazards: The law does not prescribe 2-butoxyethanol on a label but may enter your body by breathing in vapors that cause sore throat. It is also associated with asthma and allergies.

 products for earth vinegar glass cleaner healthista "width =" 246 "height =" 246 "srcset =" https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/ uploads / 2018/02 / earth-friendly-products-vinegar-window-cleaner-healthista-300x300.jpg 300w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/earth -friendly -products-vinegar-window-cleaner-healthista-150x150.jpg 150w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/earth-friendly-products-vinegar- window- cleaner-healthista-180x180.jpg 180w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/earth-friendly-products-vinegar-window-cleaner-healthista-362x362 .jpg 362w, https://z9u1l3wusky40y46t31hrkw2-wpengine.netdna-ssl.com/wp-content/uploads/2018/02/earth-friendly-products-vinegar-window-cleaner-healthista-600x600.jpg 600w, https: / / z9u1l3wusky40y46t31hrkw2 -wpengine.netdna-ssl .com / wp-content / uploads / 20 18/02 / earth-friendly-products-vinegar-window-cleaner-healthista.jpg 720w "sizes =" (max width: 246px) 100vw, 246px "/> Swap with: </strong> Pure or diluted water vinegar can leave mirrors and sparkling windows. We Also Like <a href= Earth Friendly Products Window Cleaner (£ 3.57 for 500ml) for a natural formula made from vinegar and coconut oil.

IN YOUR: hand wash, shampoo, face wash and dishwashing liquid


Definition of sulfates: Sulphates are mainly cleaning agents and detergents which also give the products a foaming effect. They consist of molecules that can attract both water and oil, allowing the product to break down grease and dirt, then rinse and wash them. There are three sulphates commonly used in cleaning products: sodium laureth sulphate (SLES), sodium lauryl sulphate (SLS) or laureth ammonium sulphate (ALS).

Results: classic foaming formulas, shampoo, dishwashing liquid, hand soap and facial cleanser

Health Hazards: Aside from alarmist stories irritation is the key issue of sulfates. Common complaints for sensitive skin include itching and irritation. Another disadvantage is their drying effect; Beauty geeks can avoid sulfates in shampoos and wash their faces for this reason. Basically, they are so good at removing dirt that they can strip the natural oils of skin and hair.

Permute with: The brands are either sulfate-free or with milder versions such as sodium cocoamphoacetate, cocamidopropyl betaine, lauryl glucoside, coco glucoside, disodium laureth sulfosuccinate, disodium lauroamphodiacetate lists.


Weight loss transformation – I lost a stone and my hot flashes disappeared

Doctors reveal what to eat for 12 common ailments

You are not sleeping? It has been proven that these 11 foods help insomnia

49 energy boosters that doctors use when they are tired

Leave A Reply