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41 natural cold and flu remedies these health experts swear by

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While influenza cases reach alarming highs, Healthista talks with health professionals to find the best tips and tricks to avoid natural diseases

Last week, deaths from influenza increased by 41% with 17 new deaths. This means that 120 people in the UK have died of the virus this winter. Just last week, 8.3 million people were stricken with the flu. We talked to health experts about the best ways to avoid the bug and treat it once it has arrived.

It's doctors and nutritionists who see sick people all the time. So what do they use to keep themselves well and safe from the disease? We asked health experts for natural cold and flu remedies they can not do without. Good news, many of them are available on the new Healthista Shop which now offers you the high quality supplements, organic foods and beauty products selected by our experts for their effectiveness.

1. 41 natural cold and flu remedies these health experts swear by Dr. David Jack – Doctor anti-aging

What remedies for colds and flu do you swear?

The good old vitamin C must be my number one. In winter, I assure myself that I become surplus vitamin C from citrus fruits and supplements. I really do not think you can get enough. If I feel a cold or a sniff, I add two Berocca pills to my shake, which really seems to stop something nasty in its tracks! Try Lifeplan Vitamin C (Timed Release) £ 9.95

Do you take precautions to avoid getting sick?

In the winter, I go back a bit the game. I am a big fan of antioxidants to help the immune system to stimulate itself – especially glutathione and vitamins C and E so I added these to my supplement range. Berocca has been helping me for years and I really swear, especially when I was working in the NHS and I was exposed daily to all kinds of viruses.

I think eats every day a good variety of fruits and vegetables – particularly colorful fruits like raspberries, blueberries and Concord grapes. I eat them every day, especially in winter, when the risk of infection is higher. As a general rule, I try to avoid antibiotics as far as possible and treat things with support measures instead. Try Glutathione Biocare Complex £ 26.95

41 natural cold and flu remedies these health experts swear by 2. Sarah Flower – nutritionist

What remedies for colds and flu do you swear?

I swear by adding a good quality probiotic daily such as Biocare Bioacidophilus Forte £ 33.60 which is expensive but really very good. This not only ensures that your gut is healthy, but also boosts your immune system.

I also highly recommend Vitamin D throughout the year for those who do not spend a lot of time outdoors, but everyone should take it during the winter months because we do not receive vitamin D from the sun during the winter months.

The third is a fish oil of very good quality, my personal choice is Krill oil. BetterYou DLux 3000 £ 7.95 is a quality vitamin D supplement that comes in the form of a highly absorbable oral spray.

For colds, I also recommend the following:

Pelargonium – This is an herbal remedy that helps fight respiratory infections, sore throats and sore throats. general symptoms of colds and flu. Take this remedy as soon as you begin to feel the onset of the disease and continue until you show signs of improvement. Although natural, I would not recommend this for children under 12 years old. I love Pelargonium cold relief of nature superior £ 8.05 which provides 20mg of active ingredient per capsule.

Zinc – I always recommend including in your diet many foods rich in zinc, such as pumpkin seeds, spinach, beef, wheat germ and Cocoa. You can also take a good quality supplement like a zinc citrate a day, especially in case of ear, nose or throat problems. I recommend Lifeplan Zinc Citrate £ 8.40 .

Vitamin C – We know that vitamin C can help fight infection, thereby increasing our intake by eating a lot of berries, vitamins and minerals. citrus fruits, papayas, broccoli and red peppers will help us stay protected throughout the year. At the first sign of a cold, I strongly recommend taking vitamin C supplements, either as a powder or tablets to boost the effects.

Do you take precautions to avoid getting sick?

Hydrate Keeping hydrated is absolutely vital to help "chase" the cold, reduce congestion and keep the throat lubricated. Try to avoid sugary or milky drinks, especially if you have a lot of mucus, as this can often make the situation worse. I would opt for water (the sparkling water with lemon can be very refreshing), you can also try soothing herbal teas and warm fruit. Herbal teas such as sage, ginger, lemon, chamomile, licorice root, elm and green tea can help relieve a sore throat. The fresh turmeric tea (no powder) is really light and is perfect as an anti-inflammatory. Try Taka Turmeric Golden Vanilla Tea £ 2.90 .

Making Broth B Roth would have traditionally been made using bones and all that was left of spare vegetables. The bone stock is full of nutrients, including gelatin, collagen and a host of vitamins and minerals to help heal and get you back on your feet. Add a little garlic because it's a potent anti-viral, anti-bacterial and anti-catarrhal. Do not be afraid to add chilli, it acts as a natural decongestant. I would also add turmeric and cinnamon, as well as a fresh ginger fillet to speed up your metabolism!

Relax! – We all think that we are invincible and that we push from the front whatever happens, but there is nothing wrong with taking the time, turning off the wifi and de-stress. This is not only good, but it also boosts your immune system. The perfect excuse for a lazy day!

A Breath of Fresh Air – Our ancestors used to take patients to the outdoors for at least an hour each day, no matter what how sick they were. There is a good reason behind this and the reason is Vitamin D that helps prevent the flu and can also regulate our immune response. We now know that a large number of Britons do not have the recommended levels of vitamin D especially during the winter months. To get adequate UVB exposure from the sun, you must be in the sun for at least 15 minutes a day. For those who are unable to do so, an excellent alternative is to opt for vitamin D3 supplements. Taking one every day not only boosts the immune system and fights the infection, but can also help with depression, healthy bones and joints and heart.

41 natural cold and flu remedies these health experts swear by May Simpkin – nutritionist

What remedies for colds and flu do you swear?

As soon as I experience feelings at the back of my throat that I may have a cold, I start taking vitamin C twice a day. 1000mg in the morning and 1000mg in the evening. As a powerful antioxidant, vitamin C can help you strengthen your immune system and prevent colds, so you can start it before it settles down.

I also keep my fluids with a lot of heated herbal teas like ginger or green tea which is rich in antioxidants and I make sure to have plenty of vegetables to increase my nutrient intake to help my body to fight insects. I love Clearspring Green Ginger and Ginger Tea £ 3.99 .

Do you take precautions to avoid getting sick? (additional nutrients, supplements, etc.)

I eat well every day and aim to provide at least 7 servings of vegetables and fruit each day. This provides a good level of varied nutrients that will support a healthy immune system. My sleep routine is paramount and I try to make sure that I go to bed at the same time every night. Sleep is essential for the body to rest and repair so that you are ready for the day ahead.

41 natural cold and flu remedies these health experts swear by Dr. Rachel Carlton Abrams

What remedies for colds and flu do you swear?

Elderberry and Echinacea are as effective as Tamiflu in reducing the length and severity of flu symptoms. Try The Answer of Black Elder Berry Nature £ 12.99 and Echinacea of ​​the Upper Nature Relief from Colds and Flu £ 7.15 .

How to get rid of a cold fast?

Vitamin C 1000 mg three times daily. Fresh garlic chopped and mixed in honey applied to the back of the throat every hour for the first day or two of the disease.

Do you take precautions to avoid getting sick? (additional nutrients, supplements, etc.)

Many nutrient-rich colorful fruits and vegetables of the season: winter squash, sweet potatoes, all citrus fruits, kiwis, pineapple guavas, astragalus every day when one feels vulnerable, a lot of sleep!

41 natural cold and flu remedies these health experts swear by 5. Dr. Daniel Glass Dermatologist

What remedies for colds and flu do you swear?

There is evidence to suggest that vitamin C may be beneficial when it comes to fighting colds and flu because of the way it supports our immune system, so I I try to incorporate this into my diet whenever I can. During the colder months, in addition to eating a diet rich in vitamin C through vegetables and fruits, I will take a supplement of vitamin C to help prevent colds and infections.

How do you get rid of a cold fat?

When it comes to getting rid of a cold, I usually turn away from standard cold treatments and opt for natural cures because I think it's a way much healthier to fight the cold and catch his body back to normal .

For example, I find it extremely beneficial to sweat a cold in a sauna or to eat a bowl of chicken soup because the included vegetables have good nutritional benefits. For example, carrots contain beta-carotene and celery contains vitamin C that support the immune system and fight infections. In addition, onions in chicken soup provide antioxidants that help reduce inflammation and act as anti-histamine.

Do you take precautions to avoid getting sick?

I do not do anything too drastic to avoid getting sick, but as a general rule I take vitamin C all year round and Vitamin D during the winter months because of increasing evidence that shows we have lower levels at this time of year. These are two essential vitamins that will help nourish our body, strengthen our immunity and prevent us from feeling exhausted.

In addition, I also make sure to get a flu shot every year to protect myself from the virus.

41 natural cold and flu remedies these health experts swear by
Research shows that Omega-3 fatty acids increase the flow of air and protect the lungs from colds and infections respiratory. To keep me healthy during the winter season, I assure myself that my diet is full of omega 3 and that I regularly eat fatty fish like salmon and mackerel.

I also believe that Vitamin D is absolutely essential for a strong immune system (as well as many other things such as skin health, bone health, and reproductive health) and according to research conducted in the United Kingdom on at least half of the white population of the United Kingdom, up to 90% of the multiethnic population and a quarter of British children have a deficit in Vitamin D . Vitamin D is also difficult to obtain from food, that's why it is essential that people supplement it and personally, I think everyone should supplement with the vitamin D .

How to get rid of a cold fast?

My immediate go-to when I feel the slightest puff of colds, is still of good quality zinc supplement . A particular study published at the Cochrane Library, stated that when zinc supplements are administered within 24 hours of the onset of symptoms, it reduces the duration and severity of colds in people in good health. Supplemented for at least five months, it reduces the incidence of cold, school absenteeism and the prescription of antibiotics in children. Me and my husband travel a lot with work, and we wear it literally at all times and rarely have a cold. We also administer zinc supplements to our three-year-old son who is at full day care and is rarely sick. We just adjust the dose accordingly according to his age. Try Biocare Nutrisorb Zinc Ascorbate £ 9.95 .

Do you take precautions to avoid getting sick?

I am a big fan of raw garlic. its antibacterial, antifungal and antiviral properties. At the beginning of the winter, I take a clove of finely chopped organic garlic and swallowed with a glass of purified water, and I will do it every day for a week, just to help my body to to face the invaders who try to seize it!

I also assure myself that my consumption of refined sugars and junk food generally remains low to ensure the proper functioning of my immune system. And will take a quality probiotic to help further support my immune system, since 80 percent of our immune system tissues are located in the intestine. Try Nature's Help Super Force Pro30 Max £ 30.95 which contains 30 billion bacteria.

41 natural cold and flu remedies these health experts swear by Deyo Famuboni GP

What winter health remedies do you not swear?

To make sure I get all the necessary nutrients, especially on peak days, I take vitamin C vitamin D and a probiotic regularly. Handwashing is essential to prevent the spread of winter viruses.

How to get rid of a cold fast?

In general, having a healthy diet filled with colorful fruits, vegetables, whole grains and good sources of protein is essential, especially in winter, to maintain a strong immune system so the body can do its healing work or fight diseases associated with the winter. I am sure to include foods rich in vitamin C in vitamin D and zinc as well as prebiotics like garlic and probiotics such as fermented foods in winter, because they help support our immune system. Turmeric spice and chlorella algae are other immune system support foods that I take regularly. Try Turmeric Nature's Aid 400mg £ 17.95 and Organic Chlorella Powder Kiki Health £ 24.95

Do you take precautions to avoid getting sick? (additional nutrients, supplements, etc.)

Colds are usually self-limiting diseases, while the symptoms can be soothed with hot drinks like lemon, ginger and some Manuka honey the body gets rid of it all by itself , taking into account the vital nutrients derived from such a mixture in supporting the immune system. If you are looking for Manuka honey, look for one with a high UMF to make sure it contains high levels of active antibacterial properties (and use it very sparingly as it is expensive) such as Haddrell & New Zealand Manuka Honey UMF 20+ 69.99 .

41 natural cold and flu remedies these health experts swear by 8. Dr. Julian Nesbitt Physician A & E

What remedies for colds and flu do you swear?

Fruit smoothie in the morning, making sure to go to the gym for weight and spin class two to three times a week to fight the blues. The High Intensity Interval Training Exercise (HIIT) releases endorphins into the brain and makes you feel less depressed.

Trying to get a lot of light helps to avoid seasonal affective disorder – if you can not go out, you can buy a special lamp for it. Consider supplements with vitamin D. 50% of us in the UK in the winter are deficient in vitamin D, which is essential. I also eat hearty meals, especially as pans packed with vegetables and flavor, like winter heaters.

What are your three rules for getting rid of a cold?

A lot of sleep. Getting to bed early with good sleep hygiene, like avoiding being on your phone / laptop before going to bed, is key to allowing your immune system to fight off the infection. Make sure you eat enough vegetables in your diet to get essential vitamins especially Vitamin C .

Paracetamol helps you to spend the day and keep cold symptoms at bay. Take regularly when you are under temperature; 1g every six hours, maximum four times a day or if you weigh less than 50 kg then 1 tablet (500 mg) four times a day.

Steam inhalation and steroidal nasal sprays can help clean the sinuses (steroidal nasal sprays are safe to use in the long run because they work topically and are poorly absorbed in your body).

Do you take any precautions or supplements to avoid getting sick?

A combo-pill using zinc, magnesium, vitamin C and vitamin Q and Q10, if I feel sick, works for me but no scientific evidence at this stage. In winter, I might need vitamin D supplementation if I do not get enough sun. Make sure you have enough sleep – the main factor of colds is lack of sleep with a lack of immune system, to drink in moderation – again that excessive alcohol can make you more likely to have a cold and weaken the immune system, follow exercise to boost your immune system and make you less likely to have a cold.

41 natural cold and flu remedies these health experts swear by Dr. Sarah Brewer general practitioner and nutritionist

What winter health remedies do you swear by

Healthy eating and a way of life that is always a priority! Sleep enough, avoid excessive stress, wrap yourself well when going out, wash your hands regularly, and so on.

For Supplements, Vitamin C Vitamin D and an adaptogen such as Panax ginseng, Siberian ginseng or Ashwagandha help maintain good immunity against infections, especially when you are feeling stressed, so even if you are exposed to a respiratory virus, your body is more likely to fight it so you do not develop symptoms.

What are your 3 go-to's for getting rid of a cold?

Pelargonium sidoides Root extract is my number 1 remedy – this herbal remedy is more effective against colds, sore throat, tonsillitis, acute bronchitis and sinusitis than anything I could prescribe as a doctor. If you do not keep anything else in your winter first aid office, it should be Pelargonium . Start taking it as soon as the symptoms begin and they will be gone within 24 hours. Continue taking Pelargonium for three days after symptoms disappear to prevent them from returning.

Olbas oil is great for removing congestion and helping you breathe at night. I recently discovered a beautiful natural alternative to rub the nose, called Kotu Baym who cleans the nose and stops the pains – mild enough for babies too.

Hot Toddy – the mixture of whiskey, hot water, lemon juice and manuka honey makes that night, you feel almost human and lets you sleep.

Do you take precautions to avoid getting sick? (additional nutrients, supplements, etc.)

I take vitamin D supplements 50mcg Healthspan Siberian ginseng (Sun Eleuthero) and take vitamin C in during the winter because viruses can not replicate efficiently in cells with good levels of vitamin C .

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