Johnny Agar was not meant to be an athlete: He was born with cerebral palsy, but that was not the case. did not stop him from deciding at an early age that he was going to be a runner. He did what the doctors never thought: he survived first. Then he talked. Then he took his first steps. And now, the 23-year-old athlete and his father are racing together in triathlons – and, this year, Johnny has trained as an athlete, he has to walk a mile.
The race began when Jeff Agar, Johnny 's father, wanted Johnny to have the experience of crossing an inbound line. He took her to a running and pushed her into a wheelchair until the finish line. Since then, the duo have raced 5Ks, 10Ks, some 25Ks, half marathons, marathons, triathlons and even an Ironman.
THE MOTIVE FACTOR
Next, Johnny decided that he wanted to make himself a part of a race. "I really wanted to show [my dad] how much I appreciated that he made an extra effort to make sure that I could cross the finish line and have that experience". athlete – that's what motivates me, "he says. "I decided to take it upon myself to make sure that I gave him a little respite, to do some of the work and to cross the finish line. He was my main strength motor vehicle. "
It's not just his father who motivates Johnny and who's going from the front. Johnny is also supported by his mother and sisters who are all part of #TeamAgar. "He always wanted to be an athlete," his mother said. "Being able to see him participate in a sport is a good thing for me, I know what it took to get to that point for him."
"We never told him that he could not do something," she adds.
"The doctor told my parents when I was born that they could treat me as a disabled son or as a son," Johnny says. "They always treated me like a normal person and never closed any doors, and that allowed me to accomplish everything I thought."
In this sense, the most difficult training is the most fun, because you learn the most.
Although Johnny's training does not look like that of a professional triathlete, it's no different. Quite frankly, many pros could listen to his advice to get through those brutal workouts, no matter what the brutal training for you. "I know that all the training is not fun, but you can learn something from everything you do," he says. "In this sense, the most difficult workouts are the most fun because you learn the most."
"I use MapMyRun – I just started using it to keep track of my distance and it was wonderful for me, "he says. . "Having a disability, I told people that you can accomplish things you never thought you could do if you just thought about something. Having the validation of my training sufficient to accomplish the half kilometer walk has pushed me to accomplish more. "
THE SPIRIT OF A PRO
For Hagar, repetition is the key to training. Three days a week, he does various exercises, including speedwork and a minute, one minute apart; endurance training with longer and slower distances and a lot of bodybuilding. Of course, his workout plan looks different because of his cerebral palsy, but this diet is actually a great plan for almost all endurance athletes.
When it comes to running, Agar has an incredible attitude that many professional athletes should probably emulate. "Sometimes you win, sometimes you learn," he says. "Athletes are always focused on winning or losing, but I say that there is no loss if you can learn something from each loss. You do not have to fail for what it is: it's just a stepping stone. "
The Agar duo knows that it's true: they did not finish the Ironman World Championships in Kona because they missed the allotted time. "It was the first race we did not finish," says Johnny. "But I think it was a good motivator for me to say, 'OK, that's what's the real competition' I did not have. not let me embarrass.
"No matter what life holds for you, it's your chance to let the challenge bother you or use it to show others that you can accomplish things," adds Johnny. . "Disability can give you the ability to do great things."
LEARN MORE> ON INSPIRATION, MOTIVATION AND ACTION TO SUCCEED
But it's not just him. Everyone has to overcome something, says Johnny – of himself to top athletes like Michael Phelps, that Johnny does an amazing imitation job in a Under Commercial Tribute Armor .
Still feeling inspired? Johnny has a simple trick for someone who is looking to run or run who finds the inscription for this 5K, marathon or Ironman is simply overwhelming: Get out the door.
"People say that it's very difficult to do triathlons and running, but in reality, the hardest part is finding the ability to go out and take the first step," he said. "But you take one step at a time.
"Find the motivation to go out, take a step, know that you may not be the best but that you take a step forward, that's the key."