5 Brussels Sprouts Recipes to Make Tonight

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A favorite fall crop, Brussels sprouts stand out in these five recipes each containing less than 350 calories. Packed with vitamins C and K, as well as fiber, this cruciferous vegetable is a reminder of perfect immunity during the cold and flu season.

1. PORK FILLET WITH BRUSSELS ROOTS GERMS | THE RECIPES OF MYFITNESSPAL

Roasted pork tenderloin with spices is sprinkled with a sweet and tart sauce and ready in less than 40 minutes. The recipe makes 4 servings of 3 ounces of pork, 3 ounces of Brussels sprouts and 1 tablespoon of sauce each.

Nutrition (per serving): Calories: 215; Total fat: 6g; Saturated fat: 2g; Monounsaturated fat: 2g; Cholesterol: 74 mg; Sodium: 312 mg; Carbohydrates: 14g; Dietary fiber: 5g; Sugar: 5g; Proteins: 28g

2. BRUSSELS CHROWN AND VARNISH BEEN | The roasted root

Impress your guests with this low-calorie dish, where the sweetness of Brussels sprouts and honey-glazed beets is cut by tangy blue cheese. The recipe makes 4 servings of about 3/4 cup each.

Nutrition (per serving): Calories: 215; Total fat: 15g; Saturated fat: 5g; Monounsaturated fat: 6g; Cholesterol: 15 mg; Sodium: 149 mg; Carbohydrates: 15g; Dietary fiber: 2g; Sugar: 11g; Proteins: 4g

3. BRUSSELS BALSAMIC BRUSSELS BAGS | THE RECIPES OF MYFITNESSPAL

Caramelized Brussels sprouts are cooked with crispy bacon, then thrown in a balsamic glaze in this side of 136 calories. The recipe makes 4 servings at 1 cup each.

Nutrition (per serving): Calories: 136; Total fat: 5g; Saturated fat: 2g; Monounsaturated fat: 0g; Cholesterol: 15 mg; Sodium: 316 mg; Carbohydrate: 16g; Dietary fiber: 5g; Sugar: 7g; Proteins: 9g

4. PESTO "ZOODLES" IN THE BRUSSELS CHUXES | THE RECIPES OF MYFITNESSPAL

This recipe uses spiral turnips garnished with homemade pesto and grated Brussels sprouts. The recipe makes 3 servings to 2 cups each.

Nutrition (per serving): Calories: 306; Total fat: 27g; Saturated fat: 3g; Monounsaturated fat: 18g; Cholesterol: 0 mg; Sodium: 491 mg; Carbohydrates: 15g; Dietary fiber: 5g; Sugar: 7g; Proteins: 5g

5. HOT BRUSSELS CHOUX AND PEAR SALAD | BUDGET BYTES

This 100-calorie, warm winter salad combines Brussels sprouts, sliced ​​pears and dried cranberries for a tangy flavor explosion. Speed ​​up the preparation using a pre-shredded Brussels sprouts bag. The recipe makes 4 servings at about 3 ounces each.

Nutrition (per serving): Calories: 107; Total fat: 1g; Saturated fat: 0g; Monounsaturated fat: 0g; Cholesterol: 0 mg; Sodium: 22 mg; Carbohydrates: 25g; Dietary fiber: 5g; Sugar: 14g; Proteins: 3g

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